What I do

When I teach yoga, I teach to the individual. I aim to hold a space that listens to each person needs in the moment, and that way hold a clear structure where real exploration becomes possible. The practice is an invitation to feel, stay close to sensation, and meet what arises without forcing or performing, while gradually expanding your window of tolerance. Along the way, we train nervous system self-regulation and rebuild trust in the body’s signals.

For me, yoga means union. Not as an idea, but as a lived experience: breath with body, attention with sensation, strength with softness. I aim to create a space where each person can explore what embodiment and union mean for them, through movement, challenge, and choice, and leave with a steadier relationship to themselves.

I offer embodiment workshops and facilitated sessions for groups, designed to build practical skills in presence, nervous system regulation, boundaries, and authentic connection. These spaces are structured, well-held and fun so participants can explore safely through breath, movement, sensation, and relational exercises. Primal Play is one format within this work: a guided, consent-based session where groups explore wordless connection through movement, touch, sound, and breath.

It is a space for play, regulation, and relational skill. You practise clean yes and no signals in the body, and you meet others without explaining or performing. The structure holds, so the body can soften.

1–1 coaching builds concrete, embodied skills in regulation, boundaries, and connection, and brings them into daily life. We work hands-on with breath, sensation, and movement to make somatics practical. You learn to embody boundaries so they are felt and shown clearly, take up more space without force, and make micro-choices that support a calmer nervous system and clearer self-contact.

I design and run festival containers that combine warmth with operational precision: clear programme flow, explicit boundaries, consent culture in practice, and a held field where people can land. The work is as much logistics as content: rooms, rhythm, transitions, pauses, integration, and facilitator briefing.

I handle the full participant journey: concept and tone, workshop curation, frame communication, practical systems on site, and clean delivery.