My background

My work is rooted in close to a decade of continuous yoga practice and eight years of teaching. I hold 540 hours of formal yoga teacher training, and over time my focus has moved steadily toward embodiment and authentic expression.

 

This shift began as a need.

Alongside teaching, I conducted PhD-level research on mental health, co-regulation, and high-stress contexts. I became increasingly interested in what actually supports people when life becomes intense.

Again and again, the answer was not more theory, but more contact. Contact with breath. With sensation. With movement. With the signals of the nervous system.

​

My own practice started out highly disciplined. Set rules, timings and shapes. Thats not how we people live. Over time it evolved into something more human and alive: an approach where structure supports freedom, and where yoga becomes an authentic expression of self. That thread runs through everything I teach. We build capacity whilst always returning to what is true in the body, so that expression stays honest.

​

Somatics, for me, grew out of lived experience. A consistent yoga practice became a laboratory for understanding how the body carries stress, how emotions move, and how regulation can be trained. Research gave me language and structure. Practice gave me precision.

​

Today, my work bridges both. It is grounded in formal training and research, and shaped by years of embodied exploration. I teach and facilitate from a place where discipline and authentic expression meet.